One thing that people are not taking into consideration about the Olympic Games and world records is that “Gravity’ is not equal everywhere on our planet. When the Olympic Games are played in regions of our planet with the lowest gravity component, you can expect world record breaking times in […]
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1. Plyometric Narrow-Grip Pushups or changed Narrow-Grip Pushups In an arm exercise position along with your elbows tight to your sides, lower your body slowly right down to the bottom for regarding 3 seconds and explode up—lifting your hands off the bottom and returning back to a narrow-grip arm exercise […]